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Ways of Improving Fertility in Men

The term fertility stands for the state of being able to produce an offspring. The main causes of poor infertility today are poor eating habits, poor lifestyle and lack of exercises. Traditionally, poor fertility and infertility were known to be common in women buy today it is also common in men. The sign of poor fertility in men is a reduction in sexual desire, issues with ejaculation and maintain erections and testicular swelling. In case you have one of these signs, please visit a medical doctor. The male fertility can also be boosted with non-medicines. They include eating a balanced diet, exercising, having enough sleep and reducing exposure to chemicals. The following are methods of improving fertility in men.

A balanced diet is the most important male fertility booster. Vitamins are known to improve the fertility in men. They include whole grains, legumes, fresh fruits and vegetables. Foods with artificial additives lower the male fertility. They include soft drinks, tinned foods, coffee and tea. Men are also advised to maintain good weight so that they avoid becoming obese. Many obese people have a low number of sperm count and are unable to maintain an erection. Men should eat plenty of food in order to facilitate the growth of the reproductive system.

Regular exercises can protect fertility problems in men. Exercising regularly reduces anxiety and stress and facilitate maintaining the right body weight. Exercising also helps in burning the excess fat which can cause poor fertility. On the other hand, excessive exercising may also lead to infertility. It may cause low sperm count in men or absence of menstruation in women. In case you are uncertain of the exercises you should carry out, visit a doctor and he/she will give an exercise program.

Male fertility additions is another male fertility boosting way. The male supplements are good sources of vitamin C and zinc. By increasing the mobility of the sperms, vitamin C boosts fertility in men. Zinc improves the production of sperms, the levels of testosterone and boosts the movement of the sperms. Other important fertility supplements are fatty acids, celenium and vitamin E.

Fertility in men can also be improved by eliminating the exposure to chemicals. The men who lived back were more fertile compared to those living today. Exposure to chemicals is the main cause. A person should completely avoid, fatty animal products, chlorinated tap water, cigarettes, alcohol and synthetic deodorants.

Improving the number of sperms being produced is another fertility treatment method in men. This can be done by putting on loosened underwear, cold baths and avoid sitting for many hours. One should also avoid cigarettes smoking, excessive alcohol consumption, drug abuse, radiation and chemical exposure.

These are the major methods of improving the male fertility.

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